It’s true. The one thing that we may need to propel our fat-loss to new heights may, in fact, be a little more fat in our diets.
DON’T NIT-PICK, JUST GET IT DONE! YOUR CORE WILL THANK YOU FOR IT.
All too often people get caught up in the when’s, where’s and how’s of fitness when, at the CORE, it is really about JUST DOING IT! Just being more active. Moving more. Doing more. BEING more. You can spend your time over-thinking what’s best and not doing anything because of all the uncertainties and X factors, or you can pick something and JUST DO IT!