60 Minute Sessions

 

"All Men Are Not Created Equal."

And the same holds true for women, children and just about everything else under the sun.

My 60 minute sessions are for the person who needs a little more attention, and knows it. For the person who needs someone by their side from the time they walk in the gym until the time they leave. This person isn't in a rush and wants to be guided through their warm-up, as well as guided through their cool down with a relaxing stretch to wrap things up before they leave.

By checking yes below and purchasing this Training Package you understand and have read Legal Information and are bound by Terms Of Service & Effect Of Termination.

Larger Commitments Are Rewarded With A Lower Price-Point

60 Minute Training Sessions From $100.00:
Quantity:
get fit now
 
 

Get your ass kicked personally by Professional Ass-Kicker Doug Ryan. With over 20 years of experience and countless transformations, you will have a teammate that will ensure your personal fitness success. This is full-service personal training at its most interactive.

 

 

30 Minute Sessions

 

"Time Is Of The Essence"

Not everyone is built the same. And not everyone has the same requirements. And in today's society, especially NYC culture, time requirements are paramount. If you know you can warm-up and cool down on your own, or hit the foam roller and stretch on your own when the workout is finished, this option is for you. If you want to get in the gym, get your ass kicked in high fashion and get out and back to business, 30 minute sessions are for you.

By checking yes below and purchasing this Training Package you understand and have read Legal Information and are bound by Terms Of Service & Effect Of Termination.

Larger commitments are rewarded with a lower price point.

30 Minute Options From $65.00:
Quantity:
get fit now
Doug 6.jpg

Get your ass kicked personally by Professional Ass-Kicker Doug Ryan. With over 20 years of experience and countless transformations, you will have a teammate that will ensure your personal fitness success. This is full-service personal training at its most interactive.

 

The above training packages are intended for use at sf4l's home training facility located at 22 west 19th street, chelsea, ny 10011. Private home or residential training is not subject to the same rate and package options as above. If you are interested in private home or residential training contact Doug Ryan to find out what your options are.