Pre-Post Natal Conditioning

Whether this is your first pregnancy or you're already a mom, you may be wondering if you need to stop working out or what you should or shouldn't be doing. The fact of the matter is that NOT everything you were doing before is still advisable now that you are with child, NOR does everything need be eschewed in favor of pickles, ice-cream, taking it easy and putting on 40-70 pounds of "BABY WEIGHT."

Recommendations set forth by The American Congress of Obstetricians and Gynecologists (ACOG) have been ever-changing over the past several years in regard to pregnant women and exercise. Enlist the help of an SymmetryFit4Life Pre/Post Natal Certified Fitness Professional and with your physician's go-ahead, you can have a happy, healthy pregnancy that may possibly contribute to a less complicated labor, definitely increasing your chances of having a happier and healthier newborn.

Pregnancy is a sensitive time not only for the tiny person growing inside of you, but for yourself with all of the chemical changes happening inside your body. Hormones like Progesterone and Relaxin may affect your body in an adverse way making it difficult to exercise on your own.

ARM YOUR BABY WITH A HAPPY DEVELOPMENT

SymmetryFit4Life will assist you in making sure that your pre-natal experience is a healthy, pleasant one. You will be physically healthier with infinitely less stress by lowering your risk of high blood-pressure, unnecessary weight gain, Gestational Diabetes and Diastasis Recti (Abdominal Separation) during pregnancy. Under our supervision, you will be safely instructed and assisted on how to perform and execute exercises that will benefit your body during and after pregnancy. 

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Focusing on pacing, breathing, avoiding motionless standing, maintaining integrity and strengthening of the pelvic-floor as well as paying close attention to RANGE-OF-MOTION, we will make sure you experience less time feeling uncomfortable and discouraged and more time feeling healthy, strong and MATERNALLY EMPOWERED as you bring this new life into the world.

HEALTHY MOMMY = HEALTHY, HAPPY BABY
HAPPY BABY = HAPPY MOMMY